Self-care is for me something I am focussing on this year. It’s important for us to make the time to do the things we love. In a world where Mental Health issues are…Read More
What is Mindfulness?
Mindfulness is the practice of being in the present, which seems so simple but can be more difficult than we realise in the busyness of life. The practice is focussing on what we are doing right now in the present moment and notRead More